Heartspace Health
Heartspace HRV Trainer
Heartspace HRV Trainer
4.9 Rating &Hundreds of Happy Customers
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DESCRIPTION
DESCRIPTION
Your Heart Rate Variability Trainer for less stress. The Heartspace app takes you through a guided breathing exercise bringing your heart rate and breath rate into sync with each other.. Our Heartspace chest strap measures your heart rate variability (HRV) in real time, showing your HRV score increase as you go through the exercise.
By making this 10 minute breathing exercise a daily habit you increase your HRV, helping you better manage stress, enhance focus, and boost overall well-being.
The app can be downloaded from the App store and Google Play. The first 30 days is free and then $2.99 a month after that.
FAQ
FAQ
Put simply, Heartspace has two parts: the chest strap and the app. The chest strap measures your heart rate variability (HRV.) The Heartspace app takes you through a breathing exercise and displays your HRV in real time. By following along with the guided breathing exercise you will see your HRV rise in the moment. When this exercise is done daily you will see a sustained increase in your overall HRV.
Will it help me fall asleep?
Yes. Increasing your HRV just before getting into bed has been shown to help individuals fall asleep sooner and spend more time in deep sleep.
RETURNS
RETURNS
If Heartspace doesn't help you fall asleep faster within 60 days, send it back for a full refund. Heartspace also has a 5-year warranty.
HRV Training helps you improve:
Physical endurance
and reaction speed
Ability to problem
solve under pressure
Reduce stress, anxiety,
depression and chronic pain
Increasing your HRV with reasonance breathing
Your breath is a remote control to your heart and your nervous system. Resonance breathing, is a powerful technique where you breathe at a specific frequency to activate your “rest and digest” parasympathetic nervous system (PSN) and reach optimal relaxation. In this state you heart rate oscillates in time with the rhythm of you breath, maximising your heart rate variability.
Heartspace’s guidance and live biofeedback help you to make lasting increases to your heart rate variability.
How Heartspace works
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1. Connect your strap
In the Heartspace app let your breath expand and contract in time with circle.
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2. Breathe
Your coherence score will tell youhow in-tune your heart is with yourbreathing. Our guided sessionswill help you train.
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3. Track your data
After each exercise, Heartspacewill show you how you went, andyour overall resonance breathingprogress
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4. Build resilience
Start to notice yourself becomeless reactive, more calm, and moresocial as you make resonancebreathing a habit.
What we promise:
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5 Year Warranty
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60 Day Trial
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NZ: 2-4 days
AU Metro: 5-6 days
